10% Discount for Students, Military, and First Responders
Meet Caitlin
Certified Personal Trainer and Fitness Coach
Certifications:
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Certified Nutrition Coach
Landmine University Level 1 Coach
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Experience:
>2000 hrs of in person training with 50+ clients
Collegiate D1 Athlete (Lacrosse)
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Specializations:
Strength Training
Performance Training
Hypertrophy Training
Functional Training
Movement Mechanics (Form)
Confidence Building
The Two Nine Philosophy
Stronger by the Day
HOW I THINK
I believe that Confucius was on to something when he said "It does not matter how slowly you go as long as you do not stop." The path in front of you will not always be straight, but YOU must be keep moving forward. That's what I'm all about.
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HOW I TRAIN
I believe in a balanced training style focusing on strength, power, hypertrophy, and stability using all training modalities. No matter what your goal is, we need to start from a strong foundation.
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HOW I COACH
I believe that in order to be an effective trainer or coach, you need to first be a good student. That means constantly learning about new training methods, exercise information, and feedback from my clients so that I can experiment with and apply what I have learned.